Begin a study session by making sure your task is achievable in the time you have available. Split a big task into smaller chunks.
Make sure you have a clear plan for the task ahead eg ‘I know I will have finished when I have …..’
Set yourself rewards eg ‘When I have finished I will …’
If you need to do a task you don’t enjoy, force yourself to do it first. Get it over and done with so you can reward yourself with something you enjoy. If you put un-enjoyable tasks last, they may sit on your ‘to do’ list forever.
To help you make a start download the Time Management Help Sheet below and use the weekly planner: