Fitness: Fitness Blog

R U OK Day 2021

Bill Withers put it into words nicely

"Lean on me when you're not strong. And I'll be your friend I'll help you carry on. For it won't be long 'Til I'm gonna need somebody to lean on"

Reach out to a fellow co-worker, friend, mate, or classmate if you think they look like they need to know they are not alone, or they need a helping hand. Click here to visit the R U OK? website for more information on what you can do to help your brother and sisters.