Featured Library Resources *****
Featured Library Resources
Featured Library Search
Featured Streaming Video
Content Warning: Some of these streaming videos may contain concepts, content or discussions that could be upsetting for some viewers, viewer discretion is advised.
- 4 Perspectives on Bullying and Harassment Streaming Video - There are increasing reports of bullying and harassment in the workplace with recent figures suggesting that as many as 30% of people experience this. This program defines bullying and harrassment before asking how it impacts on health and safety, why some people target others, and the difference between unpleasantness and bullying. It provides tips on how to recognize when bullying and harassment occur, the actions that should be taken and companies’ responsibilities for creating a safe work environment. It stresses that organizations need to define bullying and harassment and provide training so that everyone knows when a line has been crossed. A safe workplace is the paramount objective. Run Time: 12:36 Date: 2019
- The Common Thread Youtube Channel This powerful series sees Being Here director Darius Devas travel across the nation to meet young Australians from all walks of life, who open up about their mental ill health and share the tools and tactics that have supported their recovery.
- Healthy Choices to Relieve Stress Streaming Video - Understand how making healthy choices in the food and drink you consume, getting proper amounts of physical activity and sleep, and the right sources of emotional support can help you manage stress. Run Time: 03:47 Date: 2016
- Overcoming Anxiety and Depression Streaming Video - We will learn the connection between anxiety and depression. We will learn habits that contribute to anxiety that you can break. We will learn what to tell yourself the next time you are depressed. Anxiety is the most common mental health disorder in the U.S. affecting forty million adults. About half of those that are diagnosed with anxiety disorders also suffer from depression. Experiencing occasional anxiety and worry is normal; but people with anxiety disorders experience excessive and persistent fear about everyday situations. These anxiety disorders are often inherited and occur by faulty circuits in the brain that control fear. Run Time: 08:52 Date: 2020
- Preventing the Temptation of Suicide Streaming Video - We will learn the physical warning signs and conversation codes. We will learn how to talk with someone who is considering suicide. We will learn ways to overcome suicidal thoughts and feelings. Some people can feel trapped and unable to cope with stressful situations. They are overwhelmed and cannot find a remedy within. Pain. It is an inevitable part of life, but sometimes the pain is so crippling that escape from it seems hopeless. The choice is either reduce the pain or find ways to cope. But people in despair may not be able to process and support themselves in a way that is positive. They just want the pain to stop. Run Time: 13:52 Date: 2021
- Stress Management Streaming Video - This stress management training program explains how to reprogram our ancient operating system to survive and thrive in a modern world. In this video, workers will learn: • Ten easy to follow tips for reducing your stress levels • How to reprogram our ancient operating system • The importance of diet and exercise for managing stress. Run time: 07:52 Date: 2020
Help is Available
If you or someone else is in immediate danger, call 000 or go to your nearest hospital emergency department.
If you are concerned about your own or someone else’s mental health, you can call the Access Mental Health Helpline on 1800 332 388 for advice.
Access Mental Health is a mental health support, triage, and referral phone line delivered by the Department of Health, Tasmania in partnership with Lifeline Tasmania. It operates from 9am to 10pm every day to support the Tasmanian community and makes it easier to access the Tasmanian mental health system.
Anyone in Tasmania can call Access Mental Health on 1800 332 388 for:
- immediate counselling support over the phone
- information about the Tasmanian mental health system
- help making a referral to public mental health services.
Having a tough time and need someone to talk to right now? The following services can help. They are confidential and available 24/7.
- Lifeline – 13 11 14
- Men’s Line Australia– 1300 78 99 78
- QLife -- counselling and referral service for LGBTIQ+ individuals -- 1800 184 527 (3pm to midnight daily) or chat online
- Kids Help Line – counselling and support provided for young people (to 24 years old) who are feeling depressed, sad, or lonely – or just need someone to talk to – 1800 55 1800
- Domestic Violence Line – 1800 656 463
- Suicide Call Back Service– 1300 659 467
Let's Talk Podcast
Build 'Em Up Podcast
Websites - **This guide** - **This page**
Websites
Immediate Assistance Organisations
- Lifeline We are a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. We are committed to empowering Australians to be suicide-safe through connection, compassion and hope - website
- MensLine Australia MensLine Australia is the national telephone and online support, information and referral service for men with family and relationship concerns. The service is available from anywhere in Australia and is staffed by professional counsellors, experienced in men’s issues - website
- QLife QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. QLife services are free and include both telephone and webchat support, delivered by trained LGBTI community members across the country. Our services are for LGBTI individuals, their friends and families, and health professionals in Australia - website
- R U Ok? R U OK? is a harm prevention charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives. Our work focuses on building the motivation, confidence and skills of the help-giver – the person who can have a meaningful conversation with someone who is struggling with life - website
- Rural Alive and Well RAW's mission is to build healthy and resilient rural communities, to reduce the prevalence of suicide in ages 14 years and above. Direct client services delivered by RAW are low-cost, low-stigma mental health and suicide prevention programs that provide person-centered, non-clinical care and practical support through assertive outreach. RAW aims to improve mental health and well-being and to prevent repeat suicide attempts and suicide deaths - website
- SANE Australia SANE offers connection and community to people with complex mental health issues including trauma. We also support the family and friends who care about them - website
Other Organisations
Rural Health Organisations
Online Resources
Student Support
TasTAFE want everyone to succeed in their chosen studies. The Student Support team are here to help you through any challenge you may face during your time with us at TasTAFE. You can access their support services, including making an appointment with a Counsellor, at the following webpage:
Instructions
Helping dairying families deal with mental illness *NEW*
"Are you Bogged Mate?"
Industry News
Instructions
Mental Health in the Bush
Indigenous Mental Health
Facebook Feeds
Instructions
Exploring the mental health landscape in rural Australia